I pulled my quad about two weeks ago. It didn't hurt that much at first and so I kept running on it. (I was training for a 10K on October 9th.) Then last week I ran on Monday and I knew that was it. It hurt so bad. So for the past week I've been "resting" and icing and heating about twice a day. BUT, I may lack patience, it isn't healing and I want to run again. Or walk for that matter. I hobble around like a cripple and Scott keeps asking if he should get me a wheelchair. Suggestions, anyone? I want a miracle.
Adrienne... Recovery has it's own timing....sadly resting rotating ice and heat are the best options. Ginger taken internally is a wonderful helper for the inflamation. Take care. Rest . Hydrate =]
ReplyDeleteLove,
Cheri
Yes. You should get a wheelchair. I will teach you how to do all kinds of tricks on it.
ReplyDeleteI'm sorry you're hurting, Adrienne! We will remember you in our prayers.
ReplyDeleteI miss you. :)